Thanks for coming to have a look around and get to know me! I have traveled many roads in my lifetime, and have picked and chosen some amazing nuggets along the way. Some are old and others are new - these I am now going to share with you...as your personal raw vegan coach and/or your licensed massage therapist!

My massage technique is a blend of Swedish, Deep Tissue, Trigger Point, Myofascial Release, and Reiki. Should you wish to know more about my massage practice, or schedule a massage session with me, please use the contact information above or investigate the link on the lower right for Amazing Grace Holistics and Massage.

Sunday, March 11, 2012

Common Sage? Not so common;)

Sage is an incredible herb; used most commonly in seasoning stuffings, sausages, and roasting fowl. What is little known about the aromatic common sage is how very versatile a healing herb it is as well! Sage is also an astringent (shrinks mucous membranes), an antispasmodic (suppresses muscle spasms), an anthelmintic (fights off certain parasites), and is a vulnerary herb (used to treat wounds).

It can be used in mouthwashes to treat mouth sores, gargles to cleanse mucous in the throat, teas for relaxation and to relieve spasms, taken in capsules for parasitic cleanses, and in salve to treat wounds.

Metaphysically speaking, sage has been used to clear sacred space and to cleanse auras.

Pretty incredible herb, eh? Next up = Cayenne!
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