Thanks for coming to have a look around and get to know me! I have traveled many roads in my lifetime, and have picked and chosen some amazing nuggets along the way. Some are old and others are new - these I am now going to share with you...as your personal raw vegan coach and/or your licensed massage therapist!

My massage technique is a blend of Swedish, Deep Tissue, Trigger Point, Myofascial Release, and Reiki. Should you wish to know more about my massage practice, or schedule a massage session with me, please use the contact information above or investigate the link on the lower right for Amazing Grace Holistics and Massage.

Friday, April 20, 2012

Some of the Benefits of Massage

Therapeutic massage provides a number of health and wellness related benefits. These benefits are delivered in a natural and safe non-invasive method and therefore do not carry the harmful side effects associated with prescribed medications and the many invasive medical procedures used today in Western Medicine.

Therapeutic massage is wonderful at enhancing and increasing a number of beneficial processes and functions within the human body.
•Massage enhances ones state of well being
•Massage enhances soft tissue healing
•Massage increases flexibility & range of motion
•Massage increases muscle tone
•Massage increases blood flow
•Massage increases dopamine & serotonin levels
•Massage increases and improves lymphatic fluid flow & drainage
•Massage induces relaxation
•Massage stimulates the immune system

Similarly, therapeutic massage is extremely effective at reducing and often eliminating a number of uncomfortable and restrictive symptoms and conditions.
•Massage reduces constipation
•Massage reduces cortisol levels
•Massage reduces depression
•Massage reduces emotional stress
•Massage reduces joint stiffness
•Massage reduces muscular tension
•Massage reduces pain
•Massage reduces scar tissue formation
•Massage reduces soft tissue knots and trigger points

Regular sessions (once a week or bi-weekly) can radically enhance these benefits for you!

No comments:

Post a Comment